Supplement Type
TITAN
The Titan— Weight is the only answer.
"One lift. Everything on the line."
Built for raw strength and maximum output. Your battlefield is the big three — squat, deadlift, bench. Creatine, vitamin D, and magnesium power your lifts and accelerate recovery. You only trust numbers that move.
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The 4 essentials for TITAN
The four supplements to start with for the The Titan. Monthly cost runs around ¥6,000. A personalised stack takes three minutes to generate.
Creatine Monohydrate
3〜5g / 日（毎日、タイミング不問）
筋パワーと高強度運動の即時回復に働きかけます。サプリメントの歴史の中で最も多くの研究が蓄積された、安全性の高い成分の一つです。…
¥900/ mo
Whey Protein
20〜40g（プロテイン換算）/ 日
吸収が早く、トレーニング後の筋合成を強くサポートします。1日のタンパク質摂取量を食事だけで満たしにくい場合、まず最初に取り入れたい基盤サプリです。…
¥3,500/ mo
Vitamin D3
2,000〜5,000 IU / 日
骨や免疫、テストステロン合成に関わる重要な栄養素です。日照時間や食事の関係で、日本人の多くが不足している傾向があります。血中濃度を検査してから摂取量を決めるのが…
¥400/ mo
Magnesium Glycinate
200〜400mg / 日
筋弛緩や睡眠の質、ストレス応答に関わる必須ミネラルです。吸収が良いグリシン酸塩を選ぶと、クエン酸型にありがちな下痢のリスクを避けられます。…
¥1,200/ mo
Who this type is for
Are you a TITAN?
Built for raw strength and maximum output. Your battlefield is the big three — squat, deadlift, bench. Creatine, vitamin D, and magnesium power your lifts and accelerate recovery. You only trust numbers that move.
The Forgestack quiz runs through 15 questions covering gender, goals, body composition, budget, sleep, and stress — and generates a science-backed stack tuned to you. If you're typed as TITAN, the signature stack above expands into Essentials and Boosters customised to your budget and lifestyle.
Three minutes. No signup. Answers live only in your browser.
FAQ
Frequently asked questions
Which supplement matters most for max strength?+
Creatine, without question. Evidence for peak output and high-intensity recovery outclasses everything else. 3–5g/day, no loading needed. Vitamin D and magnesium back it up for neuromuscular function.
If I only do the Big Three, do I still need a multi?+
If you eat big with balanced fish, greens, and fruit, priority drops. Still, cutting phases, picky eating, and winter raise vitamin D shortfall risk, which is why many lifters keep it as insurance.
Any supplements for injury prevention?+
Collagen 10–15g + vitamin C about 30–60 min pre-training roughly doubles tendon collagen synthesis (Shaw 2017). Fish oil EPA/DHA dampens joint inflammation. The real fix is managing progressive overload.