Supplement Type
BLADE
The Blade— Carve yourself like a blade.
"Sharper lines. Cleaner cut."
You cut the excess and carve the edges. A multivitamin and B-complex plug the nutritional gaps of a deficit, caffeine keeps your metabolism up, and protein protects the muscle you've built. You're ready to be seen.
Take the free quizSignature Stack
The 4 essentials for BLADE
The four supplements to start with for the The Blade. Monthly cost runs around ¥6,100. A personalised stack takes three minutes to generate.
Whey Protein
20〜40g（プロテイン換算）/ 日
吸収が早く、トレーニング後の筋合成を強くサポートします。1日のタンパク質摂取量を食事だけで満たしにくい場合、まず最初に取り入れたい基盤サプリです。…
¥3,500/ mo
Multivitamin
1〜2錠 / 日
食事だけでは偏りがちなビタミンとミネラルを幅広くカバーする、保険的な位置づけのサプリです。食事量を絞る減量期には特に役立ちます。…
¥1,500/ mo
Caffeine Anhydrous
体重1kgあたり3〜6mg（例: 70kg なら 200〜400mg）
運動パフォーマンスや集中力を即座に引き上げる、最も研究された刺激成分です。コーヒーよりも用量を正確にコントロールできる点が利点です。…
¥300/ mo
Vitamin B Complex
1錠 / 日
エネルギー代謝や疲労回復、神経機能に関わるビタミン群です。減量期やストレスの多い時期に不足しやすく、サプリで補う価値が高まります。…
¥800/ mo
Who this type is for
Are you a BLADE?
You cut the excess and carve the edges. A multivitamin and B-complex plug the nutritional gaps of a deficit, caffeine keeps your metabolism up, and protein protects the muscle you've built. You're ready to be seen.
The Forgestack quiz runs through 15 questions covering gender, goals, body composition, budget, sleep, and stress — and generates a science-backed stack tuned to you. If you're typed as BLADE, the signature stack above expands into Essentials and Boosters customised to your budget and lifestyle.
Three minutes. No signup. Answers live only in your browser.
FAQ
Frequently asked questions
How do I protect muscle while cutting?+
Keep protein at 2.0–2.4g/kg/day, continue creatine, and hit 3+ resistance sessions a week. Reduced food intake drops micronutrients, so layer in a multivitamin and B-complex as insurance.
Does caffeine help cutting?+
Mild appetite suppression and fatty-acid mobilisation are reported, but the contribution is small. The real value is offsetting fatigue from eating less. 100–200mg at a time, and avoid past 2pm — it wrecks sleep quality.
What to add when cutting plateaus?+
Supplements don't break plateaus. Revisit diet and training first. Then, if fatigue or sleep is worsening, lean on magnesium, L-theanine, and ashwagandha for recovery support — elevated cortisol often drives stalls.