Supplement Type
BEAST
The Beast— Build muscle like a beast.
"Bigger. Stronger. Hungrier."
Hungry for muscle and power. Your stack is built around maximised protein, creatine, and the foundation nutrients that let you survive 4–5 high-volume sessions a week. You know that stopping means losing.
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The 4 essentials for BEAST
The four supplements to start with for the The Beast. Monthly cost runs around ¥7,700. A personalised stack takes three minutes to generate.
Whey Protein
20〜40g（プロテイン換算）/ 日
吸収が早く、トレーニング後の筋合成を強くサポートします。1日のタンパク質摂取量を食事だけで満たしにくい場合、まず最初に取り入れたい基盤サプリです。…
¥3,500/ mo
Creatine Monohydrate
3〜5g / 日（毎日、タイミング不問）
筋パワーと高強度運動の即時回復に働きかけます。サプリメントの歴史の中で最も多くの研究が蓄積された、安全性の高い成分の一つです。…
¥900/ mo
Multivitamin
1〜2錠 / 日
食事だけでは偏りがちなビタミンとミネラルを幅広くカバーする、保険的な位置づけのサプリです。食事量を絞る減量期には特に役立ちます。…
¥1,500/ mo
Fish Oil (Omega-3 EPA/DHA)
EPA + DHA 合計 1,500〜3,000mg / 日
EPA と DHA を含むオメガ3脂肪酸は、炎症のコントロールや心血管、脳機能を支えます。EPA + DHA の合計で 2g / 日以上を目安に摂ると効果を感じ…
¥1,800/ mo
Who this type is for
Are you a BEAST?
Hungry for muscle and power. Your stack is built around maximised protein, creatine, and the foundation nutrients that let you survive 4–5 high-volume sessions a week. You know that stopping means losing.
The Forgestack quiz runs through 15 questions covering gender, goals, body composition, budget, sleep, and stress — and generates a science-backed stack tuned to you. If you're typed as BEAST, the signature stack above expands into Essentials and Boosters customised to your budget and lifestyle.
Three minutes. No signup. Answers live only in your browser.
FAQ
Frequently asked questions
What should a BEAST buy first?+
Start with whey protein and creatine — the two most evidence-backed supplements for hypertrophy, with the best cost-effectiveness. Add multivitamin and fish oil as insurance against nutritional gaps.
How do I fuel 4–5 sessions a week?+
Target 1.6–2.0g protein per kg bodyweight per day (per Morton 2018). Take whey within 30 min of training, creatine 3–5g daily. If recovery stalls, add magnesium and fish oil for inflammation control.
Creatine seems to upset my stomach. Should I adjust?+
Loading at 20+g/day triggers diarrhoea. Skip loading — 5g/day for 4 weeks fills stores just as well. Take it with food rather than on an empty stomach.
How long before I notice results?+
Most feel increased muscular endurance from creatine in 2–4 weeks. Visible hypertrophy shows at 8–12 weeks, assuming 3+ resistance sessions a week and adequate protein. Consistency wins.