Supplement Type
OWL
The Owl— Turn the night into an ally.
"Recovery becomes your next strength."
You prioritise sleep, stress, and recovery. Magnesium, L-theanine, and ashwagandha restore the night; omega-3 dampens inflammation. You have the wisdom to step back so you can run longer.
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The 4 essentials for OWL
The four supplements to start with for the The Owl. Monthly cost runs around ¥5,500. A personalised stack takes three minutes to generate.
Magnesium Glycinate
200〜400mg / 日
筋弛緩や睡眠の質、ストレス応答に関わる必須ミネラルです。吸収が良いグリシン酸塩を選ぶと、クエン酸型にありがちな下痢のリスクを避けられます。…
¥1,200/ mo
L-Theanine
100〜400mg / 日
緑茶に含まれるアミノ酸で、リラックス効果と集中力の安定化を両立します。カフェインと組み合わせると、ジッターを抑えながら集中を得られます。…
¥1,000/ mo
Ashwagandha (KSM-66)
300〜600mg / 日
インドの伝統医療で使われてきたアダプトゲンで、近年ではコルチゾールの低下や睡眠質、テストステロンへの影響を示す研究が増えています。KSM-66 などの標準化され…
¥1,500/ mo
Fish Oil (Omega-3 EPA/DHA)
EPA + DHA 合計 1,500〜3,000mg / 日
EPA と DHA を含むオメガ3脂肪酸は、炎症のコントロールや心血管、脳機能を支えます。EPA + DHA の合計で 2g / 日以上を目安に摂ると効果を感じ…
¥1,800/ mo
Who this type is for
Are you a OWL?
You prioritise sleep, stress, and recovery. Magnesium, L-theanine, and ashwagandha restore the night; omega-3 dampens inflammation. You have the wisdom to step back so you can run longer.
The Forgestack quiz runs through 15 questions covering gender, goals, body composition, budget, sleep, and stress — and generates a science-backed stack tuned to you. If you're typed as OWL, the signature stack above expands into Essentials and Boosters customised to your budget and lifestyle.
Three minutes. No signup. Answers live only in your browser.
FAQ
Frequently asked questions
Which sleep supplement first?+
Start with magnesium glycinate 300–400mg and L-theanine 200mg — negligible dependence risk, no grogginess. If needed, add ashwagandha (KSM-66 300–600mg). Last resort: melatonin 0.3–1mg.
Can I take melatonin every night?+
Long-term dependence is debated — the clinical verdict isn't in. Fix sleep hygiene first (light, caffeine timing, bed schedule). Use melatonin as a 2–3 week reset tool, not a daily habit.
Does better recovery translate to stronger training?+
Yes. 7–9 hours of sleep alone improves power, decisions, and motivation. Supplements are polish — they can't compensate for sleep debt.