Supplement Type
CARVER
The Carver— Your body is your masterpiece.
"Cut. Define. Complete."
You pursue physique as craft — not just losing fat, but sculpting muscle while cutting. Multivitamin, B-complex, caffeine, and fish oil manage metabolism and inflammation as you engineer a stage-ready body.
Take the free quizSignature Stack
The 4 essentials for CARVER
The four supplements to start with for the The Carver. Monthly cost runs around ¥7,600. A personalised stack takes three minutes to generate.
Whey Protein
20〜40g（プロテイン換算）/ 日
吸収が早く、トレーニング後の筋合成を強くサポートします。1日のタンパク質摂取量を食事だけで満たしにくい場合、まず最初に取り入れたい基盤サプリです。…
¥3,500/ mo
Multivitamin
1〜2錠 / 日
食事だけでは偏りがちなビタミンとミネラルを幅広くカバーする、保険的な位置づけのサプリです。食事量を絞る減量期には特に役立ちます。…
¥1,500/ mo
Fish Oil (Omega-3 EPA/DHA)
EPA + DHA 合計 1,500〜3,000mg / 日
EPA と DHA を含むオメガ3脂肪酸は、炎症のコントロールや心血管、脳機能を支えます。EPA + DHA の合計で 2g / 日以上を目安に摂ると効果を感じ…
¥1,800/ mo
Vitamin B Complex
1錠 / 日
エネルギー代謝や疲労回復、神経機能に関わるビタミン群です。減量期やストレスの多い時期に不足しやすく、サプリで補う価値が高まります。…
¥800/ mo
Who this type is for
Are you a CARVER?
You pursue physique as craft — not just losing fat, but sculpting muscle while cutting. Multivitamin, B-complex, caffeine, and fish oil manage metabolism and inflammation as you engineer a stage-ready body.
The Forgestack quiz runs through 15 questions covering gender, goals, body composition, budget, sleep, and stress — and generates a science-backed stack tuned to you. If you're typed as CARVER, the signature stack above expands into Essentials and Boosters customised to your budget and lifestyle.
Three minutes. No signup. Answers live only in your browser.
FAQ
Frequently asked questions
Supplements for a pre-show water cut?+
Extreme water/salt cuts carry real medical risk and should only happen under a physician and coach. No magic supplement here — stick with your normal stack (protein, multi, fish oil) and avoid acute electrolyte crashes.
How to keep skin and hair healthy while cutting?+
Collagen 10–15g + vitamin C, fish oil EPA/DHA, vitamin D, and zinc. These micronutrients and protein often drop during cutting and directly impact your surface quality.
How to judge influencer-recommended supplements?+
Personal experience and generalisable evidence are different. Check meta-analyses, ISSN statements, and guideline treatment, and whether the reviewer and seller are the same. The Forgestack citations are a starting point.