Category · Protein
Protein supplements — whey, casein, plant proteins decoded
Morton 2018 meta-analysis: muscle protein synthesis plateaus at 1.6g/kg/day. Whey vs casein vs plant proteins compared.
3 supplements
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Whey Protein
Fast-absorbing protein that strongly supports post-training muscle synthesis. The foundational supplement when daily protein targets are hard to hit from food alone.
Protein
Casein Protein
Slow-absorbing protein ideal for bedtime or long meal gaps. Sustains blood amino acids over hours, attenuating overnight muscle breakdown.
Protein
Vegan Protein Blend
Protein source for vegans and lactose-intolerant users. Blending pea and rice rounds out the amino profile that either alone lacks.