Vegan Protein Blend
Protein source for vegans and lactose-intolerant users. Blending pea and rice rounds out the amino profile that either alone lacks.
Typical dose
25–40g per serving
Timing
Post-training, or between meals
Monthly cost (approx.)
~$30
Primary goals
hypertrophy · fatloss · health
Scientific Evidence
Papers Forgestack cites for Vegan Protein Blend recommendations. Each link goes to PubMed or an official society source.
- Review
van Vliet et al. 2015 · PubMed / Source
- Meta-AnalysisTier 1
Lim et al. 2021 · PubMed / Source
Side Effects & Cautions
- rare
Allergic reactions for those with pea or legume allergies
- common
Gas or bloating with blends that lack added digestive enzymes
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.