Casein Protein
Slow-absorbing protein ideal for bedtime or long meal gaps. Sustains blood amino acids over hours, attenuating overnight muscle breakdown.
Typical dose
25–30g per serving
Timing
Before sleep, or when meal gaps run long
Monthly cost (approx.)
~$27
Primary goals
hypertrophy · recovery
Scientific Evidence
Papers Forgestack cites for Casein Protein recommendations. Each link goes to PubMed or an official society source.
- RCTTier 2
Snijders et al. 2015 · PubMed / Source
- ReviewTier 2
Trommelen & van Loon 2016 · PubMed / Source
- RCTTier 1
Res et al. 2012 · PubMed / Source
Side Effects & Cautions
- common
Heaviness in the stomach when taken in large doses right before bed
- frequent
Unsuitable for anyone with lactose intolerance or a dairy allergy
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Interactions
Milk allergy
Contraindicated — use a vegan blend instead.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.