Category · Mineral
Mineral supplements — magnesium, zinc, iron
Magnesium absorption varies 3× by form. Zinc raises T only in deficient men (Prasad 1996). Iron is usually excessive in men — caution.
3 supplements
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Magnesium Glycinate
Essential mineral for muscle relaxation, sleep quality, and stress response. Glycinate form avoids the diarrhea risk common with citrate.
Mineral
Zinc
Deeply involved in testosterone synthesis, immunity, and wound healing. Men lose zinc through sweat and can run low; watch the balance with copper.
Mineral
Iron (Bisglycinate)
Menstruating women and female athletes have high iron demand and often run low. For men, don't supplement preemptively — only add after a blood test confirms a gap.