proteinwheycaseinplant-proteinevidence2026-04-20
Protein Types — Whey vs Casein vs Plant (Soy/Pea/Rice)
The protein aisle is 90% whey variants and plant substitutes. Compare whey, casein, soy, pea, and rice by absorption kinetics and amino acid profile via Morton 2018, Res 2012, Lim 2021, and Schoenfeld & Aragon 2018.
The English version of this article is coming soon.
In the meantime, see the BEAST type for a summary.
Related types