caffeinetimingperformancesleepevidence2026-04-25
Caffeine Timing Protocol — 3 Scenes, 3 Doses
Caffeine is a timing problem, not a dose problem. 3 scenes: morning wake (80–100mg), pre-workout (3–6mg/kg), and zero after 2pm. Grounded in Grgic 2020, Spriet 2014, Pickering 2019, ISSN 2021, and Drake 2013.
The English version of this article is coming soon.
In the meantime, see the BOLT type for a summary.
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