beginnerstackwheycreatinevitamin_d2026-04-22
3 Supplements for the First 3 Months of Lifting
The only 3 supplements worth buying in your first 3 months of lifting: whey, creatine, vitamin D. Grounded in Morton 2018, Kreider 2017 ISSN, and Holick 2011 — with 5 supplements you should skip.
The English version of this article is coming soon.
In the meantime, see the BEAST type for a summary.
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