Vitamin B Complex
B-vitamins support energy metabolism, fatigue recovery, and nerve function. Gaps widen during cutting and high-stress periods.
Typical dose
1 tablet per day
Timing
After breakfast
Monthly cost (approx.)
~$5
Primary goals
health · recovery · fatloss
Scientific Evidence
Papers Forgestack cites for Vitamin B Complex recommendations. Each link goes to PubMed or an official society source.
- Review
Kennedy 2016 · PubMed / Source
- ReviewTier 2
Tardy et al. 2020 · PubMed / Source
Side Effects & Cautions
- frequent
Bright yellow urine (riboflavin pigment — harmless)
- common
Nausea on an empty stomach — take with food
- rare
Peripheral neuropathy with chronic high-dose B6 (>100mg/day)
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Interactions
Levodopa (Parkinson's medication)
B6 can reduce the effectiveness of levodopa.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.