Vitamin B Complex
エネルギー代謝や疲労回復、神経機能に関わるビタミン群です。減量期やストレスの多い時期に不足しやすく、サプリで補う価値が高まります。
Typical dose
1錠 / 日
Timing
朝食後
Monthly cost
¥800
Primary goals
health · recovery · fatloss
Scientific Evidence
Papers Forgestack cites for Vitamin B Complex recommendations. Each link goes to PubMed or an official society source.
- 総説
ビタミンB群とエネルギー代謝・神経機能
Kennedy 2016 · PubMed / Source
ビタミンB群は炭水化物・アミノ酸・脂質代謝に必須。不足は疲労・神経機能低下の原因となる。
- 総説Tier 2
ビタミン・ミネラルと疲労・認知機能 — 系統的レビュー
Tardy et al. 2020 · PubMed / Source
Nutrients 誌の系統的レビュー。ビタミンB群（特に B6/B12/葉酸）は疲労・認知低下の改善に関与する根拠が一貫。
Side Effects & Cautions
- frequent
Bright yellow urine (riboflavin pigment — harmless)
- common
Nausea on an empty stomach — take with food
- rare
Peripheral neuropathy with chronic high-dose B6 (>100mg/day)
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Interactions
Levodopa (Parkinson's medication)
B6 can reduce the effectiveness of levodopa.
Where to Buy
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