Category · Sleep

Sleep supplements — magnesium, melatonin, L-theanine

Sleep problems split into onset / awakening / circadian. Magnesium glycinate + melatonin 0.5mg covers ~70% (Mah 2021, Auld 2017).

2 supplements

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Sleep

Melatonin

For jet lag or acute sleep-onset difficulty. Data favor low doses (0.3–1mg) over high doses.

Sleep

An amino acid from green tea that pairs calm with stable focus. Combined with caffeine, it reduces jitter while preserving alertness.