Category · Pre-workout

Pre-workout supplements — caffeine, beta-alanine, citrulline

Caffeine 3–6mg/kg yields +3% 1RM (Grgic 2020). Beta-alanine for high-intensity, citrulline for pump. Often plain coffee suffices.

2 supplements

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Pre-workout

Caffeine Anhydrous

The most-studied ergogenic aid for both performance and focus. Unlike coffee, the dose is precisely controllable.

Pre-workout

Improves blood flow and the pump, extending high-volume training. More bioavailable than arginine and well-suited to volume work.