Citrulline Malate
Improves blood flow and the pump, extending high-volume training. More bioavailable than arginine and well-suited to volume work.
Typical dose
6–8g per serving
Timing
30–45 min before training
Monthly cost (approx.)
~$10
Primary goals
performance · hypertrophy
Scientific Evidence
Papers Forgestack cites for Citrulline Malate recommendations. Each link goes to PubMed or an official society source.
- Meta-AnalysisTier 1
Trexler et al. 2019 · PubMed / Source
- RCTTier 2
Pérez-Guisado & Jakeman 2010 · PubMed / Source
- RCTTier 2
Schwedhelm et al. 2008 · PubMed / Source
Side Effects & Cautions
- rare
Digestive upset or nausea at high doses (>10g per serving)
- rare
Further BP drop for those already prone to hypotension
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Interactions
BP medication / nitrates
Amplifies blood-pressure-lowering — talk to your physician.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.