Category · Amino acids
Amino acid supplements — EAA, BCAA, citrulline
EAA / BCAA are unnecessary if 1.6g/kg protein is met (Morton 2018). Citrulline drives blood flow on a separate axis.
2 supplements
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Essential Amino Acids
Essential amino support for fasted training or when a full protein shake is impractical. Low priority if daily protein intake is already adequate.
Amino acids
Beta-Alanine
Raises muscle carnosine, extending capacity in 1–4 minute high-intensity efforts. A harmless tingling sensation (paresthesia) can occur after intake.