Omega-3 Evidence Guide — EPA, DHA, and Why Most Men Are Deficient

Omega-3 (EPA + DHA) is backed by evidence in 4 areas: inflammation, cardiovascular, muscle protein synthesis, and brain. From Mozaffarian 2011 (CHD −10%), Smith 2011 (MPS +50%), Calder 2017 (anti-inflammatory), and Mocking 2016 (depression).