Collagen Peptides
Supports joints, tendons, and skin. Taken with vitamin C 30–60 min before training, it has been shown to promote tendon collagen synthesis.
Typical dose
10–20g per day
Timing
30–60 min before training, with vitamin C
Monthly cost (approx.)
~$17
Primary goals
recovery · health
Scientific Evidence
Papers Forgestack cites for Collagen Peptides recommendations. Each link goes to PubMed or an official society source.
- RCT
Shaw et al. 2017 · PubMed / Source
- RCTTier 2
Zdzieblik et al. 2015 · PubMed / Source
Side Effects & Cautions
- rare
Allergic reaction to marine-sourced collagen for fish-allergic users
- rare
Mild digestive upset at high doses
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.