Category · Omega-3

Omega-3 / fish oil — EPA, DHA evidence

EPA + DHA 1–2g/day affects inflammation, cardiovascular, MPS, and mood (Mozaffarian 2011 / Smith 2011 / Calder 2017 / Mocking 2016).

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Omega-3

Fish Oil (Omega-3 EPA/DHA)

EPA and DHA from omega-3 support inflammation control, cardiovascular and brain function. Aim for 2g/day combined EPA+DHA to feel the effects.