Fish Oil (Omega-3 EPA/DHA)
EPA and DHA from omega-3 support inflammation control, cardiovascular and brain function. Aim for 2g/day combined EPA+DHA to feel the effects.
Typical dose
EPA + DHA 1,500–3,000mg per day
Timing
With a meal — fat improves absorption
Monthly cost (approx.)
~$12
Primary goals
health · recovery · performance
Scientific Evidence
Papers Forgestack cites for Fish Oil (Omega-3 EPA/DHA) recommendations. Each link goes to PubMed or an official society source.
- Meta-AnalysisTier 1
Smith et al. 2015 · PubMed / Source
- ReviewTier 2
Calder 2017 · PubMed / Source
- RCTTier 2
Rodacki et al. 2012 · PubMed / Source
- ReviewTier 2
McGlory et al. 2019 · PubMed / Source
- Safety EvidenceTier 2Safety
Bays 2007 · PubMed / Source
Side Effects & Cautions
- common
Fishy burps or aftertaste — take with food or store frozen
- rare
Prolonged bleeding time at EPA+DHA above 3g/day
Consult a physician or pharmacist if in doubt. Forgestack does not provide medical advice.
Interactions
Anticoagulants (warfarin, DOACs)
Higher bleeding risk — discuss high doses with your physician.
Fish allergy
Avoid — consider algae-derived DHA/EPA instead.
Where to Buy
The links below are affiliate links. Your price does not change.
Whether this supplement should be your top priority depends on your goal and current stack.