Category · Creatine

Creatine — the most evidence-backed lifting supplement

Creatine monohydrate 3–5g/day adds 6.85kg strength and 1.4kg lean mass (Morton 2018). No loading needed, safety established.

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Creatine

Creatine Monohydrate

Drives muscle power and fast recovery in high-intensity work. The most-researched supplement in the category, with a long record of safety.