Tag · vitamin_d
Articles tagged Vitamin D
4 Forgestack articles on Vitamin D, grounded in peer-reviewed citations.
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Supplement finder guide & 3-min quiz →Knowledge Worker Supplement Stack — 4 Priorities for Remote Working Men
Remote working men miss vitamin D, magnesium, omega-3, and L-theanine due to indoor + sedentary + screen + sustained cortisol. ¥4,000–7,500/month, paired with 3 lifestyle foundations.
5 Natural Strategies to Optimize Testosterone — Nutrition, Sleep, Training, and Stress
Natural testosterone optimization comes down to five evidence-backed levers: fixing nutrient gaps (zinc, vitamin D, magnesium), 7+ hours of sleep, body fat 12–20%, compound lifts, and chronic stress control. Grounded in Prasad, Pilz, Leproult, Kelly & Jones, Kraemer, and Lopresti.
3 Supplements for the First 3 Months of Lifting
The only 3 supplements worth buying in your first 3 months of lifting: whey, creatine, vitamin D. Grounded in Morton 2018, Kreider 2017 ISSN, and Holick 2011 — with 5 supplements you should skip.
Vitamin D — The Evidence Guide
Vitamin D — deficient in 80% of Japanese adults. Blood levels, athletic performance, infection risk, and dosing decoded through Holick, Farrokhyar, Martineau, and Dahlquist.