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Articles tagged Timing

1 Forgestack articles on Timing, grounded in peer-reviewed citations.

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Deep divecaffeinetimingperformance2026-04-25

Caffeine Timing Protocol — 3 Scenes, 3 Doses

Caffeine is a timing problem, not a dose problem. 3 scenes: morning wake (80–100mg), pre-workout (3–6mg/kg), and zero after 2pm. Grounded in Grgic 2020, Spriet 2014, Pickering 2019, ISSN 2021, and Drake 2013.

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