Tag · myth-busting
Articles tagged Myth Busting
4 Forgestack articles on Myth Busting, grounded in peer-reviewed citations.
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Supplement finder guide & 3-min quiz →Zinc Responders vs Non-Responders — Does 30mg Actually Work?
Zinc raises testosterone only in deficient men (serum Zn < 70μg/dL). We verify the 3 conditions that separate responders from non-responders across 9 papers including Prasad 1996, Cinar 2011, and Wessels 2017, plus form-based absorption table.
Cutting Supplements — Only 5 Matter
The job of supplements in a cut is not to burn fat — it's to protect muscle and micronutrients. The 5 that matter, the 3 that don't, grounded in Morton, Kreider, Grgic, McGlory, and Farrokhyar.
HMB — Not Ineffective, Just Conditional
Why HMB went from miracle muscle supplement in 2000 to near-invisible in 2020. From Nissen 1996 to Sanchez-Martinez 2018 — and the current rational position: works for beginners, elderly, and cutting phases; negligible for trained athletes on adequate protein.
BCAA vs EAA — Which to Buy, or Neither?
BCAA flips the switch, EAA actually builds protein. From Moberg 2016, Tipton 2004, and Morton 2018 — the 2020s rational conclusion: if you're hitting 1.6g/kg protein daily, neither BCAA nor EAA adds meaningful benefit.