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Deep divemagnesiumsleepforms2026-04-22

Magnesium × Sleep — A Form-by-Form Map to Pick the Right One

Magnesium form matters more than dose for sleep. Glycinate for insomnia, threonate for cognitive protection, oxide is a laxative not a sleep aid — a symptom-by-form map grounded in Abbasi, Held, Nielsen, Poleszak, Slutsky, and Mah.

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