magnesiumsleepformsevidence2026-04-22
Magnesium × Sleep — A Form-by-Form Map to Pick the Right One
Magnesium form matters more than dose for sleep. Glycinate for insomnia, threonate for cognitive protection, oxide is a laxative not a sleep aid — a symptom-by-form map grounded in Abbasi, Held, Nielsen, Poleszak, Slutsky, and Mah.
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In the meantime, see the OWL type for a summary.
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