Tag · creatine
Articles tagged Creatine
3 Forgestack articles on Creatine, grounded in peer-reviewed citations.
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Supplement finder guide & 3-min quiz →Specialistcreatinecognitionknowledge-work2026-04-27
Creatine for Cognitive Function — Brain Energy Reserves for Knowledge Workers
Creatine isn't only for lifters. Forbes 2023 meta-analysis: short-term memory +30–40%, Watanabe 2002: mental fatigue protection, McMorris 2007: sleep-deprivation cognitive protection. 3–5g/day × 4–8 weeks for knowledge workers and students.
Deep divebeginnerstackwhey2026-04-22
3 Supplements for the First 3 Months of Lifting
The only 3 supplements worth buying in your first 3 months of lifting: whey, creatine, vitamin D. Grounded in Morton 2018, Kreider 2017 ISSN, and Holick 2011 — with 5 supplements you should skip.
Specialistcreatineevidencestrength2026-04-19
Creatine — The Evidence Guide
Creatine — one of the two most evidence-backed sports supplements — broken down by dose, safety, and long-term data from Morton, Kreider, and Antonio.