Tag · caffeine
Articles tagged Caffeine
3 Forgestack articles on Caffeine, grounded in peer-reviewed citations.
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Supplement finder guide & 3-min quiz →Deep divefocuscaffeinel-theanine2026-04-26
Morning Focus Stack — Caffeine × L-Theanine × Ashwagandha
Morning focus is a design problem, not a willpower problem. Build the 3-stage stack — caffeine + L-theanine 60–90min after waking, plus ashwagandha the night before. Grounded in Owen 2008, Haskell 2008, Lopresti 2019, and Drake 2013.
Deep divecaffeinetimingperformance2026-04-25
Caffeine Timing Protocol — 3 Scenes, 3 Doses
Caffeine is a timing problem, not a dose problem. 3 scenes: morning wake (80–100mg), pre-workout (3–6mg/kg), and zero after 2pm. Grounded in Grgic 2020, Spriet 2014, Pickering 2019, ISSN 2021, and Drake 2013.
Specialistcaffeineevidenceperformance2026-04-19
Caffeine — Performance vs Tolerance Strategy
How to use caffeine strategically — dose, timing, tolerance, and CYP1A2 genotype, decoded from ISSN and Grgic, Spriet, Pickering.