Tag · supplements-101

Articles tagged Supplements 101

1 Forgestack articles on Supplements 101, grounded in peer-reviewed citations.

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Deep divemultivitaminevidencemen-health2026-04-27

Multivitamin for Men — How to Choose, What Japanese Men Miss

A multivitamin is insurance, not magic. Cover the 5 micronutrients Japanese men commonly miss (D, Mg, Zn, B12, B6) while avoiding iron overload. Grounded in Bjelakovic 2007 (mortality null result) and Manson 2020 COSMOS (cognition).

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